Screen Time Calculator

The purpose of this calculator is to determine your screen time hours each week so that you can be proactive about your time. What’s more, you will discover how you can turn these hours into activities to support your mind, body and health. 

Whether you’re a student hoping to smash your studies or a parent pulling their hair out over excess screen time, this calculator could be a much-needed kick up the butt. All you’ll need to do is log the hours you’re spending on your phone or in front of the TV. From there, we’ll provide you with examples of everything you could achieve by getting offline after calculating your time.
How many hours did you spend doing each activity this week?
📲
hours
 0
40
📺
hours
 0
40
🎮
hours
 0
40
👾
hours
 0
40
💬
hours
 0
40
🛍️
hours
 0
40

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Calculate your hours from this week to reveal how much time you spend procrastinating.


By calculating your screen time for the week, you can uncover revealing stats on your online habits.

From there, you’ll know exactly how much time you have up your sleeve to pick up some extra shifts at work, study for that test or simply chill out with a guided meditation.
Calculate ✅

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