Screen Time Calculator

The purpose of this calculator is to determine your screen time hours each week so that you can be proactive about your time. What’s more, you will discover how you can turn these hours into activities to support your mind, body and health.

Whether you’re a student hoping to smash your studies or a parent pulling their hair out over excess screen time, this calculator could be a much-needed kick up the butt. All you’ll need to do is log the hours you’re spending on your phone or in front of the TV. From there, we’ll provide you with examples of everything you could achieve by getting offline after calculating your time.

How many hours did you spend doing each activity this week?

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Calculate your hours from this week to reveal how much time you spend procrastinating.
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By calculating your screen time for the week, you can uncover revealing stats on your online habits.

From there, you’ll know exactly how much time you have up your sleeve to pick up some extra shifts at work, study for that test or simply chill out with a guided meditation.

Calculate ✅

You spent

XX

hours

procrastinating this week

The aim of this calculator isn’t to make you feel bad about your penchant for procrastination - after all, most of us are guilty of falling down a TikTok rabbit hole or binge-watching Love Island 🥵

Instead, this calculator will show you exactly how many goals you can achieve, even occasionally, by swapping screen time for me time. While we all need to unwind sometimes, choosing to avoid doom-scrolling could help you get the ball seriously rolling in other areas of your life.

With an extra

XX

hours, you could have earned $

XX

more this week

Did you know...

Picking up some casual or contract work on the side is a great way to make some extra cash. For some people, that might be a side hustle. For other people, it could involve some gig work like driving Uber or delivering for DoorDash.

If you're a bit of an academics nerd, private tutoring is a great way to flexibly make some more cash on the side, and it's incredibly rewarding and fun helping students out! Tutors at KIS Academics receive a base rate of $40 per hour, and the most experienced and specialised tutors can earn up to $100 per hour.

If you think you've got what it takes, apply to become a private tutor with KIS Academics!

With an extra

XX

hours, you could have read

XX

book(s), practiced

XX

flashcards, or gone through

XX

practice exams!

Did you know...

A couple hours of extra study each week can go a long way!

Reading is a great way to uncover new information, and reading over your notes is a quick way to catch up on concepts that you might have forgotten or might not fully understand.

But just reading your notes won't get you too far...
Flashcards are a great way to revise, memorise and revise difficult topics. Using a recommended app like Anki allows you to make flashcards quickly and easily, and most people can easily revise 2 flashcards per minute.

Finally, the best way to test yourself is to really apply your knowledge. The number 1 way to do this is by sitting practice exams or writing practice essays.

With an extra

XX

hours in your week, you could have run

XX

km, slept an extra

XX

hours each night, or completed

XX

workouts!

Did you know...

Healthy body, healthy mind!

Getting at least 8 hours of sleep a night is crucial to performing your best. Doesn't matter if you're a student, professional, sports player or artist, sleep is crucial for focus, decreasing stress and general health!

While we're on the topic of general health, physical activity is also important! Most people can get a workout done in 45 minutes - it's the perfect duration to get your body warmed up, and do some fun exercises such as high-intensity cardio or weights. Alternatively, if you're a runner, the average person runs a kilometre in about 5-8 minutes, with elite runners running 1km in less than 2 minutes and 30 seconds! A few extra hours a week means plenty of time to go for a jog or hit the gym every few days...

And still get enough sleep!

With an extra

XX

hours in your week, you could have written

XX

pages for a book, or learnt

XX

words of a new language

Did you know...

It takes less than 20 minutes to write a page of creative or essay writing... so if you've always wanted to author a book, now's the time to start!

Thinking creatively is a good way to give the mind a break freedom from the usual constraints of logical reasoning we use so often. It's a brilliant way to express yourself, putting words (or colours, or lyrics...) to your emotions, allowing you to convert emotion into something beautiful while also reducing stress and anxiety. Creative thinking promotes risk-taking and iteration, two key requirements to become good at any creative endeavour, whether it be writing, painting, songwriting or film-making.

Spend some time being creative and enjoy the benefits for your mind, as well as whatever cool stuff you make!

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Send this page to a friend who is addicted to doomscrolling social media!

Screen Time Calculator

You spent

XX

hours

procrastinating this week

With an extra

XX

hours, you could have earned $

XX

more this week

Did you know...

With an extra

XX

hours, you could have read

XX

book(s), practiced

XX

flashcards, or gone through

XX

practice exams!

Did you know...

With an extra

XX

hours in your week, you could have run

XX

km, slept an extra

XX

hours each night, or completed

XX

workouts!

Did you know...

With an extra

XX

hours in your week, you could have written

XX

pages for a book, or learnt

XX

words of a new language

Did you know...

Sharing is Caring 🥰

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