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Split your goals into measurable, clearly defined mini-tasks written down in a planner or on a sticky note.
You should be able to complete each mini-task within a single sitting (e.g. 25-60mins).
After each task, reward yourself with something small!
For Example:
Jeremy wants to study for his Maths test.
Instead of writing down “study for Maths test”, he breaks down his tasks into:
  • Download and print all revision worksheets
  • Do Q1-15 of Worksheet 1
  • Take a 5-minute break
  • Do Q15-35 of Worksheet 1
  • Take a 5 minute break
  • etc.

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