Split your goals into measurable, clearly defined mini-tasks written down in a planner or on a sticky note.You should be able to complete each mini-task within a single sitting (e.g. 25-60mins).After each task, reward yourself with something small!For Example:Jeremy wants to study for his Maths test.Instead of writing down “study for Maths test”, he breaks down his tasks into:
- Download and print all revision worksheets
- Do Q1-15 of Worksheet 1
- Take a 5-minute break
- Do Q15-35 of Worksheet 1
- Take a 5 minute break
- etc.
