What to do if you did not get the ATAR you wanted?

KIS Summary:

  • Take time to process your feelings and put things into perspective.
  • ATAR is not the only way forward; consider your other options.
  • Do not give up now, you can still maximise your chances of getting into university.

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The ATAR; a number we work towards for six years of secondary schooling, a number that seemingly dictates our options and future success.

In reality, the ATAR is a rank that fails to represent the full scope of our ability, effort, knowledge and understanding. It does not define who you are, and does not define your future. That being said, I understand it can still be disappointing to not get the ATAR you worked hard for. So how do you move forward?

Table of Content:

  1. Address the Negative Emotions
  2. Explore your Options
  3. Maximise your Chances
  4. FAQs

1. Address the Negative Emotions

Allow yourself to have those feelings

Negative emotions are normal. After years of tests, homework, assignments, exams and all the effort that comes along with it, disappointment, guilt, panic etc. is so understandable. So how can you overcome them?

First, validate your feelings - it’s perfectly reasonable and okay to feel this way after things don’t turn out as expected. So sit with the feeling; you have to accept the negative emotions before you can move on from them.

Disappointment

You worked hard and the results did not reflect that; it is normal to be disappointed. Let yourself be disappointed, but do not beat yourself up about it.


Embarrassment

When others around us see our hard work and effort, they can develop high expectations of us too. If we didn’t achieve the ATAR they expected, we might feel embarrassed or ashamed. Admittedly, I experienced this myself, but what I learned is:

  • In most cases, people don’t care as much as we think they do. We might worry that others will judge or pity us, but people important to us will often be more concerned with uplifting and supporting us.
  • Often, you are your own biggest critic! Once you accept your disappointment, managing feelings of shame or embarrassment becomes much easier.

Guilt

Sometimes, our supporters can also place high expectations on us - our family, our friends, even our teachers. Not meeting their expectations can make us feel like we’ve failed them, eliciting feelings of guilt or shame, and this can be tricky and complicated to navigate.

You just have to remember that as long as you do your best, that is always good enough.

Panic

You might be shocked when you receive your ATAR, and it is common to freak out and feel completely helpless. But the world is not going to end because your ATAR was lower than expected. You still have options, and you can still pursue the course and career you strive for!

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Not sure what to do after high school? This KIS Academics video might help you out:

Make some time for Yourself

Sometimes, surrounding yourself with your school peers can be uncomfortable when you’re feeling unhappy with your score. Taking a couple of days to yourself can give you time to process your feelings without the pressure of discussing them with others. Use your alone time to relax, look after yourself, and tend to your negative feelings.

Be Gracious to Yourself

A common mistake among high-achieving students is to attribute their ‘failures’ to themselves; to their ability, their intelligence, their skills and their effort. Do NOT do that.

If your ATAR isn’t what you hoped for, it’s not because of a shortcoming within you. There are many external factors possibly contributing to your ATAR, and recognising those is a step towards relieving the burden of disappointment from yourself.

Put it into Perspective

You might be disappointed in your ATAR, but that doesn’t mean you need to be disappointed in your effort, and it certainly doesn’t mean you need to be disappointed in your future!

Your ATAR is only one of the pathways towards your goals. A lower-than-expected ATAR does not determine your career, let alone your future.

2. Explore your Options

For the best outcome, it is important to explore all your options realistically and with an open mind.

Your First Preference

In some cases, a lower ATAR doesn’t necessarily mean you need to rule out your first preference. Many courses have multiple rounds of offers - you may receive a second or third-round offer. So do not give up hope yet!

An undergraduate degree into your first preference

Many courses can be done as a postgraduate degree. You can begin with a different degree, and maintain your grades to enter into the postgraduate variation of your preferred course.

For example, instead of studying undergraduate Medicine, you can study Biomedicine, Science, or a variety of other courses, and then apply for Medicine as a postgraduate.

ProsCons
After a few years of study, you have the opportunity to do the degree you originally chose!You will likely need to maintain high marks, and sometimes, even acquire additional experience, as some postgraduate courses are competitive.
After finishing your undergraduate degree, you can pursue a number of postgraduate degrees, not just the degree you originally considered!
You will enter your postgraduate degree with more knowledge, maturity and experience - this can only prepare you further for your career!

Transfer into your First Preference

You may be able to begin a different course, and transfer into your desired course after a semester or two at university!

ProsCons
After a semester or a few, you will have the opportunity to begin the degree you originally chose!You will need to ensure your marks are maintained to a high enough standard to transfer.
You might find you enjoy the degree you started, and stick with a course you might not have considered otherwise!

Study a Different Course

When one door closes, another opens. Maybe this experience will open your mind to a course that is ultimately more suited to your preferences, your skills, your lifestyle, and the future you imagine for yourself.

To explore your course options, you can find helpful resources below:

  • Your school careers counsellor
  • Websites dedicated to exploring and comparing course options, like Course Seeker or Course Finder
  • University websites, which provide information about their unique campus life, courses, accommodation, fees, extracurriculars, etc.

3. Maximise your chances

To give your best shot at getting into your course, ensure you’ve checked the following boxes:

  • Familiarise yourself with your course requirements, and ensure you meet them.
  • Pre-requisites
  • Additional tests or experience
  • Folios, forms or submissions
  • Record and meet deadlines for your application, plus all of the above
  • Keep your options open - apply for courses that enable multiple pathways into your first preference.

Your ATAR may be lower than you hoped for, but that doesn’t need to apply to your course, your career, or your future. By considering your options with an open mind, and continuing to do your best, you can achieve whatever you desire.

If you are in the midst of preparing for your final exams and would like some additional support, a private tutor from KIS Academics can help:

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Conclusion

Your ATAR is not a representation of you or the future you will lead. There are alternative pathways and careers out there in the world! Do not beat yourself up, and all the best!

For more resources, check out these KIS Academics articles:

University: Can I get into an Australian University without an ATAR? (updated 2025) | KIS Academics
You don’t need an ATAR to go to uni. Find out the options available to study in Australia without a traditional score to still take the career path you wanted.
ATAR Cut-Offs: What are ATAR Cut-Offs - Do ATAR Cut-offs matter - What if I do not meet the ATAR Cut-off (updated 2025) | KIS Academics
Worried about ATAR cut-offs? You’re not alone — but the truth is, they’re not the full story when it comes to getting into your dream course. In this article, we break down what ATAR cut-offs really mean and why you shouldn’t stress if your score doesn’t quite match.
University Scholarships: Available Scholarships for Rural Students 2025 | KIS Academics
Scholarships are a great way to support your university journey, covering everything from tuition to living expenses. Universities offer a range of scholarships tailored to students with various skills, backgrounds, and aspirations. Here are 10 scholarships rural students must apply for in 2025.

FAQs

I'm feeling severely depressed about my results, what should I do?

Mental health is of utmost importance, and if you feel that you require professional help, do not hesitate to seek it. Talk to your parents or school counsellors, and figure out the next steps you should take to seek professional help.

Can I get into University without an ATAR?

Yes, you can! There are a few other routes you can take, and you can discover them in this article here.

Can I retake my ATAR?

It is possible to repeat year 12 and retake your ATAR if you wish, but as we've mentioned there are other alternative pathways you can take to enter University beyond just ATAR. Find out more here.

Why didn't I get the ATAR I wanted?

This is a toxic mindset to go with; "why me" is not a productive train of thought to take. You can be disappointed with your ATAR, but you should never victimise or give up on yourself.

It is not productive to think about what went wrong, instead, you should figure out your next steps, and move on from this one exam.


Written by KIS Academics Tutor for VCE English and Literature, Kiaara Taia. Kiaara is currently pursuing a Bachelor of Medical Science and Doctor of Medicine at Monash University. She received excellent reviews from her past and current KIS Academics students. You can view Kiaara’s tutor profile here to request her as a tutor.


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