Taking care of yourself during High School and Year 12 Exams
Just remember, nothing is worth sacrificing your physical and mental health for. Not even your ATAR. We go through 5 ways to practice self-care - you don't want to miss this!
Self-care is a really effective way to ensure that you are genuinely taking the time you need to look after yourself. It helps with reducing stress, improving productivity, and feeling happier overall. Whether it's reading a book, meditating, or painting, there are plenty of great ways to practice self-care- whatever works best for you. Find activities that make you feel relaxed and put them into your daily routine- it's essential for living your best and healthiest life!
Just remember, nothing is worth sacrificing your physical and mental health for. Not even your ATAR. We go through 5 ways to practice self-care - you don't want to miss this!