Taking Care of Yourself During High School and Year 12 Exams: 5 Self-Care Tips That Actually Work

Why Self-Care Matters in High School

Self-care is often overlooked by students during high school and exam periods, but it’s arguably the most important part of academic success. You can’t expect to perform at your best if your body and mind are constantly running on empty.

Whether you’re preparing for final exams, hoping to ace your HSC or VCE, or aiming for a spot in a selective school, looking after your health is non-negotiable. As the saying goes, “you can’t pour from an empty cup.”

Let’s break down what self-care really means — and how you can use it to recharge and perform at your best.

What Is Self-Care, Really?

According to the World Health Organisation, health is “a state of complete physical, mental and social well-being.” That means self-care isn’t just about relaxing — it’s about actively making time to support your physical, mental, and social health. Each aspect is equally important, and they all work together to help you stay strong, resilient, and productive.

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5 Practical Self-Care Tips for Year 12 Students

1. Prioritise Sleep (Yes, Even Before Exams)

A good day starts with a good night’s sleep. Teenagers need 8–10 hours of sleep per night for optimal physical and mental function, especially during periods of high stress.

If it’s 10 PM and you still have three hours of study to go — stop. Burning the midnight oil won’t help if you’re too tired to retain information. Schedule your sleep like you would a class or tutoring session. Your brain and body will thank you.

2. Eat Well and Stay Hydrated

Fuelling your body with nutritious food and plenty of water is critical during high school, particularly if you’re still growing or juggling sport and study.

A healthy, balanced diet helps with energy, focus, mood, and memory — all essential for exams and study marathons. Treat yourself now and then, but avoid slipping into habits that make you feel sluggish or anxious.

3. Move Your Body (Even a Little)

Exercise is one of the fastest and most effective ways to reduce stress and boost your mood. Whether it’s team sports, gym sessions, a quick walk, or even dancing around your room, get your body moving every day if you can.

Bonus: exercise helps you sleep better, improves memory, and gives your brain a well-deserved mental break from studying.

4. Make Time for Things That Make You Happy

School and study are important, but so is your happiness. Set aside time to do the things you enjoy — whether that’s watching a movie, going to a party, or simply reading a book for fun.

You don’t need to “earn” time to relax. In fact, taking regular breaks to recharge can help you stay motivated and improve your study sessions when you return.

5. Ask for Help When You Need It

Your mental health is just as important as your academic performance — if not more so. If you’re struggling, don’t be afraid to talk to a trusted friend, family member, teacher, or school counsellor. You’re not alone, and support is always available.

Here are some great organisations to start with:

Beyond Blue – beyondblue.org.au
Lifeline – 13 11 14
Kids Helpline – 1800 55 1800
Headspace – headspace.org.au
LIVIN – livin.org

Final Thoughts

Self-care isn’t selfish — it’s smart. It helps you stay resilient, energised and emotionally strong, which ultimately supports your study, performance and happiness.

Take breaks. Ask for help. Surround yourself with good people. And remember: no mark, exam or ATAR is worth sacrificing your well-being for.

✨ Need a Study Strategy That Works With Your Mental Health?

At KIS Academics, we believe students do best when they feel supported. That’s why our selective school and Year 12 tutors focus on both results and balance.

📚 Find your perfect tutor today and take the stress out of study.

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FAQs

How many hours of sleep should I get during Year 12?

You should aim for 8–10 hours of sleep per night. Sleep helps with memory, concentration and emotional regulation — all vital for exam success.

Is it okay to take a break from study during exams?

Absolutely! Regular breaks improve productivity and prevent burnout. Aim for short breaks every hour and longer ones daily.

How can I manage stress before exams?

Exercise, good sleep, healthy food, and time with loved ones all reduce stress. Mindfulness or talking to someone can also help. Never hesitate to ask for support.

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Want personalised study guidance to help drastically improve your marks? A private tutor can make the biggest difference!

Written by KIS Academics Tutor Ned Woodgate. Ned is currently studying a Bachelor of Medicine/ Bachelor of Surgery at JCU and is well on his way to becoming a doctor. You can view Ned's profile here and request him as a tutor.